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			<title>視力回復！乱視改善！おまけにまつげも伸びちゃうよ！！</title>
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			<title>「1日中ずっとお腹を引っ込めてる」のは難しいです</title>
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			<title>頻尿、尿もれは永遠のテーマ</title>
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			<title>●毛じゃないよ！イメージしやすい骨盤底筋トレーニング</title>
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			<title>布団の中でもできる「寝たきり運動」がオススメです^^</title>
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			<title>まとまった時間をとらなくても必要な動きがわかれば変わります！</title>
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			<title>「服がキレイに着られるようになりたいんです」</title>
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			<title>【募集開始】年内に結果を出す！「骨盤底筋トレーニングでボディも変える」</title>
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			<title>来週 藤が丘で怠けた身体にカツを入れませんか？</title>
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			<title>「骨盤底筋トレーニングはわかりにくい」と思い込んでいませんか？</title>
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			<title>【結果を出すレッスン】秋から始めて年内には結果を出しませんか？</title>
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			<title>臭いトイレを改善するのは、芳香剤ではなく掃除</title>
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			<title>運動ダメ子が行く！藤が丘レッスン2019-7</title>
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			<title>リバウンドしない「戻らない」ことの強み</title>
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			<title>涼しい室内でもできる代謝アップの方法がわかります♪</title>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/kenkou-18]]></guid>
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			<title>減塩が身体にいいってホントですか？</title>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-28]]></guid>
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			<title>常連客がいないスナックＢＢＡ</title>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-36]]></guid>
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			<title>物持ちがいい女は、自分を長持ちさせる いい女</title>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-34]]></guid>
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			<title>年をとっても「動けるＢＢＡ」でいよう♪</title>
			<pubDate><![CDATA[Mon, 24 Jun 2019 08:11:19 +0000]]></pubDate>
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			<title>ぽっこりお腹は伸ばすだけで凹む</title>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/kanagawa-fujigaoka-11]]></guid>
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			<title>運動ダメ子が行く！藤が丘編2019-5</title>
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			<title>「あの人、どこかで専門に勉強してるわけじゃないでしょ？」について</title>
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			<title>明日“も”また、藤が丘レッスンに空きがありんす♪</title>
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			<title>歯茎の腫れ、痛みで困っていませんか？</title>
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			<title>痩せるのではなく本当の自分に戻る</title>
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			<title>「体重が減れば体型が変わる」と思っていませんか？</title>
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			<title>三度目の正直なるか？宇宙元旦でダメ子でも変わる！！</title>
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			<title>「お腹を出している」と言われても自覚がありませんー②</title>
			<pubDate><![CDATA[Thu, 13 Jun 2019 05:48:48 +0000]]></pubDate>
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			<title>やはり健康が一番！だからこそアソコが重要です！！</title>
			<pubDate><![CDATA[Mon, 06 May 2019 12:07:37 +0000]]></pubDate>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-26]]></guid>
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			<title>背伸びが必要な理由</title>
			<pubDate><![CDATA[Mon, 18 Mar 2019 02:13:10 +0000]]></pubDate>
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			<guid><![CDATA[https://sachiyo-beauty.com/hitoe-eyemake/eyemake-18]]></guid>
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			<title>クレイファンデを使いたいけどカバー力が…と思っている人へ</title>
			<pubDate><![CDATA[Tue, 05 Mar 2019 09:07:57 +0000]]></pubDate>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-32]]></guid>
			<link><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-32]]></link>
			<title>「お腹を出している」と言われても自覚がありませんー①</title>
			<pubDate><![CDATA[Thu, 13 Jun 2019 04:11:41 +0000]]></pubDate>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-27]]></guid>
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			<title>長年の悩みも５分で解消するオンラインレッスン</title>
			<pubDate><![CDATA[Mon, 11 Mar 2019 08:58:32 +0000]]></pubDate>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/lesson-25]]></guid>
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			<title>長く通っているのに身体が変わらないのなら・・・</title>
			<pubDate><![CDATA[Thu, 14 Feb 2019 08:45:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/kenkou-20]]></guid>
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			<title>脱肛？痔？直腸脱？お尻の悩みにも骨盤底筋トレーニング！！</title>
			<pubDate><![CDATA[Mon, 02 Sep 2019 03:33:45 +0000]]></pubDate>
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			<guid><![CDATA[https://sachiyo-beauty.com/kotuban-training/nyoumore-11]]></guid>
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			<title>【尿漏れ】病院に行く前にできること</title>
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